10 Most Essential Minerals that Should Be Included On a Diet

Having a healthy body is not that easy. You have to exert some effort in consuming those very nutritious food items and do some great exercise routines that will make your body in shape at all times. For you to know, there are a number of essential minerals and nutrients that your body needs in order for it to stay healthy. However, here are the 10 most essential minerals that you should be included on a diet of any person:

1. Iron

IronWithout the right amount of iron in your body, there can be a lot of bad things that may compromise your own health. If you lack iron in your body, there is a high risk for you to suffer from anemia, which is a condition where your blood lacks iron. Iron is the one that transports oxygen towards the important organs of your body like lungs.

2. Copper

CopperCopper is the one that promotes collagen formation in the body, and this collagen is very important in maintaining the healthy condition of your body tissue. Some foods that are rich in copper are lemons, kidney beans, sesame seeds, and avocados.

3. Sodium

SodiumSodium is the mineral that balances the fluids present in your body. It will also make sure that your blood pressure level is in normal level. Eggplant, pineapple, watermelon, and buttermilk are rich in sodium.

4. Calcium

CalciumMaking your bones and teeth stronger can be possible through the help of calcium. If you lack calcium in your body, then be sure to regularly consume yogurt, figs, milk, corn flakes, cheese, and soybeans.

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5. Potassium

PotassiumConsuming oranges, nuts, kidney beans, potatoes, bananas, tomatoes, apricots, and broccoli will give you enough potassium in your body. Building proteins in the body can never be possible without potassium.

6. Cobalt

Vitamin B12Vitamin B12 can never be complete without the presence of cobalt. Cobalt is also popularly being called cobalamin. Good sources of cobalt are broccoli, oats, eggs, nuts, fish, milk, spinach, and meat. The regulation of the heart rhythm can also be possible through the help of cobalt.

7. Phosphorus

PhosphorusPhosphorus is also very helpful in taking good care of your bones. It even has an important role when it comes to hormonal balance and good digestion. Some good sources of phosphorus are broccoli, tuna, watermelon, peanut butter, beans, and lentils.

8. Iodine

IodineIf you don’t have enough iodine in the body, then you should consider consuming milk, yogurt, green beans, cheddar cheese, and boiled eggs. Remember that iodine deficiency can lead to higher cholesterol level, depression, and goiter.

9. Magnesium

MagnesiumFor you to know, magnesium plays an important role in heart health and glucose metabolism. Some food items that are rich in this mineral are avocado, whole grains, dark chocolate, bananas, flaxseeds, and almonds.

10. Zinc

ZincBoosting your immunity is just one capability of zinc. It can also help a lot in fighting body infection and cold. Some of the good sources of zinc are green peas, cashews, chicken breast, oatmeal, kidney beans, almonds, yogurt, and chickpeas.

Manoj Mehra, a blogger and co-founder of Blazed Story, He always tries to share top 10 lists for India and worldwide to increase The knowledge of internet users.
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