Just like minerals, vitamins are also very important to be present in the human body. It is simply because these are very helpful in keeping your body in a very healthy condition. There are actually two kinds of vitamins, and these are the fat soluble and the water soluble vitamins. In relation to this, here are 10 vitamin-rich foods that you should know:
Eggs are not only rich in vitamins, but also minerals and proteins. Every part of the eggs is nutritious enough, both the egg yolk and the white part. Eggs are also very helpful in improving your body metabolism. Hence, be sure to include it on your daily diet.
Lemon is actually a kind of citrus fruit, and just in case you don’t know, citrus fruits are very rich in Vitamin C. It does not matter how you will consume lemons. You can make it a chilled lemonade or simply incorporate the lemon juice into hot water and drink it.
Yogurt is also very nutritious, but you should choose the plain one because it is more nutritious compared to the flavored ones. It is very rich in a water solution vitamin, which is Vitamin B12. Red blood cells can be formed in the body through the help of this particular vitamin.
Carrots are known to be the great sources of beta-carotene, which will then be converted into Vitamin A. Vitamin A is very important in maintaining good eyesight. Aside from that, this vitamin will also help in giving you beautiful skin complexion.
Aside from being rich in vitamin, papaya can also give you a number of amazing health benefits. It can help in losing some weight since it has lower glycemic index and sugar content. The vitamin that is rich in papaya is Vitamin C. For those who have diabetes, consuming papaya would be very beneficial.
Broccoli is a kind of vegetable that can greatly help in maintain great bone health. It is all thanks to the Vitamin K that it highly contains. Blood clotting can also be prevented through this vitamin. Apart from Vitamin K, Broccoli is also rich in Vitamin C.
Almonds are nuts that are best to be consumed when raw, while the skin is still right there. It is very rich in fat soluble vitamin, which is Vitamin E. Vitamin E is a good antioxidant in the body.
Spinach is a very healthy green leafy vegetable that you should eat. Aside from Vitamin E, spinach is also rich in minerals like magnesium and potassium. It is even rich in fiber.
Chicken is very rich in a water soluble vitamin, which is the Vitamin B6. This vitamin is very important to have a very good body immune system. It will also promote food bodily functions.
Red meat is known to have higher cholesterol content. However, you should know that the unprocessed red meat can be a great source of B12 Vitamins. It is also rich in iron and some other minerals.
These 10 foods are very rich in vitamins and minerals, so you should make sure that you incorporate them on your daily diet.