6 Fermented Foods that Promote Good Digestion

A stomach is one of the integral parts of a human body. This is where the food a person consumes goes. In other words, this is where the food digestion happens, in which the nutrients are getting extracted and convert into energy and necessary nutrients. It is also composed of good and bad bacteria. Good and bad bacteria however, should be balanced inside your stomach because bacterial imbalance can be the cause of numerous illnesses and irregularities within the body.

Sometimes, the main reason why a person’s is experiencing bacterial imbalance is the fact that he or she is consuming too much fermented food items. But the big question is, did you know that there are fermented foods available nowadays that can promote good digestion? Here are 6 of these fermented food items:

1. Kefir

KefirProbiotics and calcium are very rich in kefir. Just in case you don’t know, this is a kind of milk drink that is fermented for a certain period of time. This drink is available in the packaging of a yogurt or milk. It will now depend on you what you prefer the most. At first sip, you might don’t like its strange taste, but it is actually the result from the fermentation process. This will be very good to your stomach.


2. Tempeh

This food item is actually a fermented food that is perfect for all those vegetarians, but it is good for those who are not as well. This is very delicious and nutritious, and it can be prepared in anything you want. You can just stir fry it, and eat it when it is cooked. You can also make it as your patty in the hamburger you are preparing at home. Or better yet, you can mix this food to some other food items that may enhance its taste. It is made from soybeans, and it is rich in amino acids.

3. Miso

MisoIt is a Japanese fermented food that comes from barley, rice, or soybeans. It comes in a paste form that is popularly used in making spreads and sauces. If you have already tried the miso soup, then there is no need for an introduction here. Miso soup has this fermented food as the main ingredient, and it is very popular in the famous Japanese restaurants in the world.

4. Pickles

Pickles are actually vegetables that are fermented through immersion in vinegar or anaerobic fermentation in brine. The most popular veggie that is made pickles is cucumber. These are also made with some spices that can give a desirable taste to the pickled cucumber. There is no way they can harm your stomach, so pickles must be served on the table. You can do some experiments on these food items to make them more enticing to eat.


5. Kimchi

KimchiFor sure, you already heard kimchi to some other people. It is actually a conventional Korean fermented food item that is made from vegetables and some special seasonings. It is loaded with so much fiber and it is good to consume because aside from the fact that it is good for your gut, it also tastes great. As a matter of fact, there are a lot of pizza makers who incorporate kimchi to their pizza recipes.

6. Kombucha

This is actually a fermented green tea or black tea drinks originally came from the ancient Chinese people. It has a lot of health benefits to offer, including proper food digestion in your stomach. It is packed with so much nutrients just like Vitamin C, enzymes, amino acids, B Vitamins, and organic acid.

These are the 6 fermented foods that promote good digestion. In case you are suffering from bacterial imbalance, then these food items are worth trying.

Manoj Mehra, a blogger and co-founder of Blazed Story, He always tries to share top 10 lists for India and worldwide to increase The knowledge of internet users.
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